Meditation classes have resumed at Marsden Mechanics – Monday mornings 9.30 – 10.15am.
Yes, a real, indoor, in-person meditation with chairs and all!
There are inevitable changes that we have been required to make to enable these sessions to resume.
The meditation will move from drop-in to booking only to ensure the room is not full to over capacity – I want you all to feel comfortably safe.
Please message or email me if you would like to book.
I will be running at a capacity of 8 attendees plus myself to allow for the minimal physical distancing required.
My Covid Policy can be read here (link below) and I will send you a copy when you request to book – please take a read of it before you book to ensure you are comfortable with these new procedures.
To get an idea of the themes we cover in the sessions please head on over to the event page https://www.facebook.com/events/51304415319948
These Meditation Classes are suitable for all – beginners and seasoned meditators alike.
We will practice a variety of meditations and breathwork to promote a deepening curiosity of self for mind, body and heart cohesion.
Meditation is such a wonderful tool for reducing stress, promoting our own well-being and bringing clarity to our lives but most of all it is a wonderful process of getting to know ourselves deeper. It is great to practice meditation on our own but there’s a beautiful energy when we practice as a group. Here are just a few reasons why meditating as a group is beneficial:
It can help provide the necessary encouragement to develop a regular and consistent practice.
There is someone there who can answer any questions that you might have or difficulties that you might be experiencing.
Practising as a group will not only deepen our experience but also creates a more profound and powerful experience both personally and socially.
And last but not least nothing can beat that face to face physical connection of being in the presence of others and sharing an experience. By tapping into the same silence and source of peace at the same time we create a real connection with others in the group and also to the world as a whole – a peace of being at one with everyone and everything.
The sessions are seated or you can bring a cushion or zafu for your comfort. There is no space to lay down.
Sessions cost £6 per person or £30 for a block of 6 consecutive sessions. The class starts promptly and due to the nature of the session we cannot admit late arrivals.
I also delivering Nature Meditations though the spring, summer and autumn so do keep a look out for those and I now host a weekly meditation on zoom Friday evenings 19.30-20.15. Booking required.
If you’re unable to attend one of my regular meditation classes I’m also available for 1:1 Meditation bookings. My current fee is £25 per hour.
Here’s a little taster: