This category contains 2 posts

Hug Meditation

Here’s another little gift for all of you out there who are missing the hugs of a loved one you can’t currently be with due to lockdown or bereavement or, perhaps, you’re missing the closeness of human connection and find yourself struggling mentally and emotionally. I hope you find this 14 minute meditation valuable. You … Continue reading

Cultivating Joy Meditation

I have been quiet these last few weeks. There are several reasons for this. Firstly, I have been completing my training as an End of Life Doula which has been intense at times. This is where I integrate all of my current skills – laughter, meditation and cuddle therapy and the key skills that it … Continue reading