//
archives

sunshineandlaughter

sunshineandlaughter has written 227 posts for Sunshine And Laughter

Hug Meditation

Here’s another little gift for all of you out there who are missing the hugs of a loved one you can’t currently be with due to lockdown or bereavement or, perhaps, you’re missing the closeness of human connection and find yourself struggling mentally and emotionally. I hope you find this 14 minute meditation valuable. You … Continue reading

Cultivating Joy Meditation

I have been quiet these last few weeks. There are several reasons for this. Firstly, I have been completing my training as an End of Life Doula which has been intense at times. This is where I integrate all of my current skills – laughter, meditation and cuddle therapy and the key skills that it … Continue reading

World Laughter Day 2020!

Sunday 3rd May is World Laughter Day 2020! Come and join us for this free global event in celebration of world laughter day 2020 with 28 Laughter Yoga professionals from across the globe! 16 hours of uplifting continuous stress-busting laughter and joyful activities to celebrate World Laughter Day with special guest Dr Madan Kataria (founder … Continue reading

Let’s Laugh and Play on Zoom!

And now for something slightly different…… Come and join me for some laughter and play. When: Sunday 19th April 2020 at 4pm! Where: In your own hone! For 10-15 minutes we will be playing with what is. This is not Laughter Yoga as you know it – haha =D It will be free flowing, spontaneous, … Continue reading

Time To Laugh – Hospice Laughter Workshop Training

A specialised training for those already certified in Laughter Yoga.   You don’t need to have any hospice experience but if you feel a calling to take your laughter, your smiles and loving energy to those experiencing end of life care, their families and hospice staff too then you could make an impact on a level … Continue reading

Marsden Morning Meditation

Happy New Year! Marsden Morning Meditation resumes tomorrow Monday 6th January 9.30 – 10.15. Due to a boiler breakdown at Marsden Mechanics we will be meeting at The Well Rooms on Derby Terrace in the centre of Marsden. There are stairs to the room so unfortunately not suitable if you have mobility difficulties. An evening … Continue reading

Marsden Meditation

Starting on Monday 4th November at Marsden Mechanics on Peel Street is Marsden Meditation. Open to all regardless of experience from beginners to seasoned meditators alike. The session starts promptly at 9.30 – 10.15am so arrive a few minutes early to check in and pay. Due to the nature of the session late arrivals will … Continue reading

“Laughter Is Good Medicine”

A wonderful article on laughter and well worth a read. It looks at the social side of laughter, it’s contagiousness and the health benefits. “In the 2009 review,8 “Laughter Prescription,” published in the Canadian Family Physician journal, author William B. Strean, Ph.D., notes there are “several good reasons to conclude that laughter is effective as an … Continue reading

International Hand Holding Day

Friday 9th August is International Hand Holding Day. Creating a chain of people holding hands across the world. It’s a beautiful multi-generational activity. My aim with this event is to inspire people to create gatherings inviting people to hold hands as a sign of support and connection – to bring strangers together with a simple but … Continue reading

Self Love Laughter Workshop

My next community laughter workshop will be on Saturday 17th August 11am – 12 noon at Holistic Hangout in Halifax. The event page is https://www.facebook.com/events/384596028848966/ http://www.facebook.com/sunshineandlaughter