sunshineandlaughter has written 231 posts for Sunshine And Laughter

Laughter Cafe Online

Laughter Cafe Online.Gran a cuppa, share 10-15 minutes of laughter and play followed by 10-15 minutes of guided meditation.A perfect way to start the day.I may play with the days/times to see which suits best – happy to see what evolves.This is not traditional Laughter Yoga with laughter exercises but more encompasses my fluid style … Continue reading

A Flush of Laughter

A Flush of Laughter.A Laughter Workshop aimed at those experiencing peri-menopause or menopause.We go through many transitions in life and, for women, this is just one.For some it can be a challenge, for others it’s a breeze.And though, for some, the symptoms of peri-menopause aren’t a laughing matter laughter can certainly bring a sense of … Continue reading

Zoom Laughter & Meditation

Are you aware that I offer private family and/or friend Laughter workshops and Meditations via video conferencing as well as corporate? Or perhaps you’re a member of a support group that would benefit from this?What better way to bring people together however far apart you are in the world.The laughter sessions are sometimes raucous and … Continue reading

My Smile Mask

My smile mask¬†With a partially deaf daughter and business that relies on seeing me smile, laugh, connect and communicate well I feel it’s super important to wear an appropriate mask. These masks support the deaf and hard of hearing folk within our communities and spread a little cheer when everyone can see a smiley face … Continue reading

Hug Meditation

Here’s another little gift for all of you out there who are missing the hugs of a loved one you can’t currently be with due to lockdown or bereavement or, perhaps, you’re missing the closeness of human connection and find yourself struggling mentally and emotionally. I hope you find this 14 minute meditation valuable. You … Continue reading

Cultivating Joy Meditation

I have been quiet these last few weeks. There are several reasons for this. Firstly, I have been completing my training as an End of Life Doula which has been intense at times. This is where I integrate all of my current skills – laughter, meditation and cuddle therapy and the key skills that it … Continue reading

World Laughter Day 2020!

Sunday 3rd May is World Laughter Day 2020! Come and join us for this free global event in celebration of world laughter day 2020 with 28 Laughter Yoga professionals from across the globe! 16 hours of uplifting continuous stress-busting laughter and joyful activities to celebrate World Laughter Day with special guest Dr Madan Kataria (founder … Continue reading

Let’s Laugh and Play on Zoom!

And now for something slightly different…… Come and join me for some laughter and play. When: Sunday 19th April 2020 at 4pm! Where: In your own hone! For 10-15 minutes we will be playing with what is. This is not Laughter Yoga as you know it – haha =D It will be free flowing, spontaneous, … Continue reading

Time To Laugh – Hospice Laughter Workshop Training

A specialised training for those already certified in Laughter Yoga.   You don’t need to have any hospice experience but if you feel a¬†calling to take your laughter, your smiles and loving energy to those experiencing end of life care, their families and hospice staff too then you could make an impact on a level … Continue reading

Marsden Morning Meditation

Happy New Year! Marsden Morning Meditation resumes tomorrow Monday 6th January 9.30 – 10.15. Due to a boiler breakdown at Marsden Mechanics we will be meeting at The Well Rooms on Derby Terrace in the centre of Marsden. There are stairs to the room so unfortunately not suitable if you have mobility difficulties. An evening … Continue reading