A Flush of Laughter.
A Laughter Workshop aimed at those experiencing peri-menopause or menopause.
We go through many transitions in life and, for women, this is just one.
For some it can be a challenge, for others it’s a breeze.
And though, for some, the symptoms of peri-menopause aren’t a laughing matter laughter can certainly bring a sense of well-being to our body and mind from helping to regulate our mood to helping to relieve insomnia.
Not only will we be working on the well-being aspect through the menopause with laughter and play but we will also be celebrating it.
We will complete the session with a meditation.
This session will be held on zoom so you’ll be in the comfort of your own home should you need to hose that hot flush down with a cold hose-pipe or run around naked in your garden in the British summer rain to cool off!
£5 pp and what an incredible investment for yourself!
Get in touch if you would like to participate.