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Hug Meditation

hug6Here’s another little gift for all of you out there who are missing the hugs of a loved one you can’t currently be with due to lockdown or bereavement or, perhaps, you’re missing the closeness of human connection and find yourself struggling mentally and emotionally.
I hope you find this 14 minute meditation valuable.
You folks know how much I love hugs so I couldn’t resist making this one.
Although nothing can fully replace a real compassionate hug this might go a little way to alleviating any feelings of being deprived of touch or hugs right now.
You can also find this meditation on soundcloud – https://soundcloud.com/nancy-nudds/hug-meditation.
A hug can say so much more than words can ever convey.
Nancy x
If you find this meditation valuable, would like to and are in a financial position to contribute to my heart-based work you can do so here https://www.paypal.me/sunshineandlaughter


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