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Health, Research

Happy Thoughts Happy Brain Happy Life

Our bodies are completely amazing.
Did you know that we can change our brain chemistry through our thoughts and actions?
Every thought releases brain chemicals
By simply using laughter – whether you feel like laughing or not and practising positive thinking and gratitude daily we can alter our mindset and improve our psychological and emotional well-being
As the brain changes the mind changes.
“What does all this mean? It means that what we think, do, and say matters; that it affects who we become on the outside, the inside, and in our brain. Mostly, it means that you can retrain your brain to be more positive.”

https://www.psychologytoday.com/blog/prime-your-gray-cells/201108/happy-brain-happy-life

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