Our bodies are completely amazing.
Did you know that we can change our brain chemistry through our thoughts and actions?
Every thought releases brain chemicals
By simply using laughter – whether you feel like laughing or not and practising positive thinking and gratitude daily we can alter our mindset and improve our psychological and emotional well-being
As the brain changes the mind changes.
“What does all this mean? It means that what we think, do, and say matters; that it affects who we become on the outside, the inside, and in our brain. Mostly, it means that you can retrain your brain to be more positive.”