At a Laughter Yoga session there’s a great deal of playfulness and there’s a reason for this. As well as the tidal wave of neurochemicals that are unleashed into our bodies, every time we laugh and play, we are developing neural pathways. With the movement, play and laughter we are firing neurons and creating an opportunity to keep our bodies and brains functioning to their best capacity. And due to the neuroplasticity, the brain is able to to form new neural connections so we can use laughter and play to help change our mindset.
Be silly, be crazy be joyful
“We don’t stop playing because we grow old. We grow old because we stop playing.”