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Health, Laughter Yoga Articles

Meditation Is Now A Laughing Matter

Have you experienced a laughter meditation?
Laughter meditation is what we’re building up to with the laughter exercises in a Laughter Yoga session. It can take some getting used to but can be quite a cathartic experience. Relax into it, go with the flow and let it all out

“It was Jenessa Duncombe ’14, the leader of this weekly meditation group. Her laughter rang through the room, provoked by nothing in particular. After a few seconds, this absurdity was too much to handle. Somebody else burst out laughing, and soon we were all pretty much convulsing on the floor.” by Rebecca Seidel

Here is the the full article http://wesleyanargus.com/2013/02/18/laughing-meditation/

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