This is a wonderful 3 minute audio clip on “Why We Should All Laugh More” with Laraaji. http://www.bbc.co.uk/programmes/p022sbgf
Don’t forget it’s Laughter In The Park tomorrow in Greenhead Park, Huddersfield 11 – 12 noon. Bring your giggles, chuckles and guffaws and a touch of silliness. You will find me with me Laughter In The Park banner.
Laughter is such a powerful tool and is accessible to anyone and everyone. It’s so wonderful to see Laughter Yoga being shared with Syrian refugees and brightening their days. Laughter brings hope, creates resilience, relieves stress and brings people together along with other amazing benefits.
Have you experienced a laughter meditation? Laughter meditation is what we’re building up to with the laughter exercises in a Laughter Yoga session. It can take some getting used to but can be quite a cathartic experience. Relax into it, go with the flow and let it all out “It was Jenessa Duncombe ’14, the … Continue reading
Come along to Greenhead Park, Huddersfield next Tuesday 23rd August 11 – 12 noon for my next Laughter In The Park. Time to liberate your laughter, exercise those chuckle muscles and free those inhibitions. Weather being good it would be lovely to have a picnic afterwards too.
There are various studies that research the benefits of laughter for mental health and it is clear from the anecdotal evidence from participants in our workshops that laughter is a powerful tool in the fight against depression. Some people notice the benefits after just one session for some it takes several. It is a huge step for … Continue reading
This Friday I will be facilitating a Laughter Yoga Workshop from 3 – 3.30pm at the Taste Of Asia event in Huddersfield. There will also be Bollywood dancers, traditional Asian cuisine and henna art so do come along for the day.
When you get diagnosed with any serious illness it not only affects your physical health but also your psychological and emotional health and can affect every aspect of your life. My focus when I work with those with serious health issues such as at my local adult hospice is to help relieve any stress associated … Continue reading
I’m on my travels for my next community Laughter Blast. I will be in Thetford, Norfolk on Friday 12th August 6.30 – 7.30 at Castle Park on Castle Street. Come and join the laughter revolution with a FREE one hour Laughter Yoga session =D Laughter In The Park Thetford – pass it on ………