Less than 2 weeks left to get your ticket!!
Sunshine And Laughter & ShimmyHipz Bellydance presents the Wiggle And Giggle Workshop – an inspiring half day workshop of belly dancing with the wonderful Debra of ShimmyHipz along with Laughter Yoga, meditation and much more. Promoting self-love, self-esteem and confidence – a fun, health, healing and happiness boosting afternoon.
Self-esteem and confidence impacts on the quality and happiness of our lives affecting our behaviour, moods and relationships so we will be focussing on loving ourselves more. We want to enable you to have a positive relationship with yourself – physically and psychologically, to value your true worth and to give you the confidence to achieve your full potential.
Studies have shown that people who are happy have greater self-esteem, perform better in their work, have stronger relationships, are more resilient, have a more positive outlook on life and are able to make clearer decisions about their lives.
A note from Debra “There will be a moving meditation which will incorporates the energy centres (chakras) of the body.
For beginners to Bellydance you will be learning some simple bellydance moves but concentrating on being in the moment and finding the fun in he dance. For those who know bellydance there will be some fun techniques involved in expressing ourselves through dance. Don’t worry about showing your belly, its not necessary.”
Nurturing our love of self can have great benefits for both our physical and psychological health.
You will leave feeling energised and motivated yet also relaxed!
£25 per person including refreshments. Must be booked in advance.
Tickets available direct from Sunshine And Laughter or ShimmyHipz or can be booked via http://wiggleandgiggle.brownpapertickets.com/
For more information on ShimmyHipz visit their website on http://bellydanceboogie.webs.com/ or facebook pagehttps://www.facebook.com/ShimmyHipz.
And for the Laughter Yoga more information can be found on the Sunshine And Laughter website https://sunshineandlaughter.co/ or facebook page https://www.facebook.com/sunshineandlaughter/
So what are you waiting for?
Looking forward to shimmying and laughing with you.