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Laughing puts the brain in a meditative state

The original article can be found here: http://themindunleashed.org/2014/05/laughing-puts-brain-meditative-state.html “Laughing could dramatically improve your health – and be as good for you as a deep state of meditation, researchers have found. Studying the effects of the stress hormone cortisol on the brain, the researchers of the Loma Linda University in the U.S. decided to investigate whether laughter … Continue reading

International Day Of Happiness

March 20th is International Day Of Happiness. Let’s celebrate with a Laughter Yoga Workshop in the Colne Valley. Who’s up for it? https://www.facebook.com/sunshineandlaughter/

How Laughter Works

Laughter Yoga And Fibromyalgia

Laughter Yoga and how it benefits those with Fibromyalgia. Having certain conditions such as MS and Fibromyalgia does not exclude you from participating in a Laughter Yoga Workshops. Laughter Yoga has shown great benefits for these conditions and your mobility is not an issue as Laughter Yoga can be done seated, standing and is completely wheelchair friendly. … Continue reading

Wiggle And Giggle Half Day Workshop

Less than 2 weeks left to get your ticket!! Sunshine And Laughter & ShimmyHipz Bellydance presents the Wiggle And Giggle Workshop – an inspiring half day workshop of belly dancing with the wonderful Debra of ShimmyHipz along with Laughter Yoga, meditation and much more. Promoting self-love, self-esteem and confidence – a fun, health, healing and … Continue reading

Laughter Galore at Oldham Library

Laughter resounded around Oldham today with an amazing Laughter yoga session at Oldham Library organised by Oldham Council. There were almost 30 participants and all went away afterwards with big content smiles including me he he he! I hope to be back in Oldham soon.

“I Tried Laughter Yoga And It Actually Made Me Happier”

I Tried Laughter Yoga And It Actually Made Me Happier an article by Sarah Bourassa   http://www.huffingtonpost.com/entry/laughter-yoga-class-happier_us_56a8f81ee4b0f6b7d5447846?ir=Healthy+Living&section=us_healthy-living&utm_hp_ref=healthy-living

Wellness Through Laughter in Hebden Bridge

On Sunday 14th February 2 – 3pm I will be facilitating a Wellness Through Laughter Workshop at The Hebden Therapy Centre in Hebden Bridge. This workshop will have dual purpose. Firstly, all profits from this workshop will go to The Flood Fund. Secondly, it will bring a sprinkling of laughter, healing and joy to those … Continue reading