Sunshine And Laughter & ShimmyHipz Bellydance presents the Wiggle And Giggle Workshop – a fun, health, healing and happiness boosting afternoon. Self-esteem and confidence impacts on the quality and happiness of our lives affecting our behaviour, moods and relationships so we will be focussing on loving yourself more! We want to enable you to have … Continue reading
Later today I will be running a Laughter Workshop at Headway Huddersfield. I’m very much looking forward to meeting and laughing with everyone there. Here is Laughter Yoga being used at Headway Bedford.
What is Laughter Yoga? http://www.popsugar.com/fitness/What-Laughter-Yoga-39155009
This afternoon I spent some time at Kirkwood Hospice in Huddersfield running a laughter session there. What an amazing team of people – staff, volunteers and service users. Lots of laughter spread through the group and I believe it could be heard in other parts of the building too! Loads of big belly laughs, giggles, … Continue reading
Want to laugh away the winter blues or just need another good dose of laughter? Then come along to my next Wellness Through Laughter Workshop on Saturday 30th January 2 – 3 pm at The Parish Centre, Uppermill. This workshop uses laughter as an exercise combined with deep, yogic breathing to bring positive benefits, health … Continue reading
The start of the new year can be a time to reflect on what has been and look to what can be. 2015 has been an incredible year for me at Sunshine And Laughter. Sharing laughter with you all has been inspiring and hugely rewarding. Thank you. May 2016 be joyful, full of love, laughter … Continue reading