Wellness Through Laughter Workshop

Wellness Through Laughter – Saturday 31st October 2 – 3pm at the Parish Centre, Uppermill. Come and get your giggle on with this fantastically, fun workshop where you can explore the health and healing benefits of Laughter. We will be combining laughter exercises with yogic breathing as an empowering way of learning to cultivate our inner laughter to bring healing, joy and positivity to our lives. We will be laughing, playing, singing, dancing and laughing some more. An opportunity to laugh away your aches, pains and stresses, letting go of your inhibitions and connecting positively with others. You will leave the session feeling exhilarated yet relaxed. No experience necessary. Just bring a drink, a mat/blanket for the closing meditation and a willingness to laugh. Cost is by donation at the door. For more information please visit my  facebook page https://www.facebook.com/sunshineandlaughter. And please share – the more laughers the better!