As well as the Marsden Laughter Yoga group and going out into schools, hospitals and the workplace etc I’m looking at setting up Laughter Yoga workshops for carers, a family session for those with children, prenatal and sessions for those with alzheimers and their carers. Let me know if you are interested in any of … Continue reading
The link below takes you to the wonderful Mood Scope Blog which helps people engage in taking responsibility for their own low mood problems. It’s has some great blog entries and some great advice. This blog entry discusses Laughter Therapy and the benefits it had for the author. Mood Scope
I hope all that came enjoyed the Laughter Yoga session today and left feeling energised and positive. There was certainly lots of laughing going on and it was a pleasure to work with such a dynamic group 🙂 I’m looking forward to seeing you at the weekly session on a Monday 6.30 – 7.30pm. I … Continue reading
How Laughter Can Change Your Life by Eddie Lennon The Endorphin Effect by William Bloom Laughter, Tears, Silence by Pragito Dove How your mind can heal your body by Dr David Hamilton Happiness Now’ by Robert Holden The Healing Power of Humour’ by Allen Kleine Happier by Tal Ben-Shahar Learned Optimism by Martin E. P. … Continue reading
A Laughter Club in Edinburgh (click on this link)
Did you know that part of the Laughter Movement is creating World Peace through laughter – starting with peace within ourselves?
Learning to cultivate our own unconditional laughter triggers the endorphin effect which gives enormous benefits to our physiological and psychological well being. Endorphins are naturally produced biochemicals similar to opium and it’s derivatives but without the damaging effects these bring. 1. It can help us to manage our stress 2. It energises us, creates feelings … Continue reading
I’ve hopefully sorted a venue now – the Meeting Room at Marsden Mechanics every Monday 6.30-7.30pm. £4.50 a session. Hopefully starting on Monday 26th January 2015 but I will confirm this. Also, I’m hoping to book the same room for a FREE taster session on Saturday 24th January 2015 2-3pm. I will confirm this soon. … Continue reading